Tag Archives: Mindfulness

Don’t Resist Changes

There was this museum laid with beautiful marble tiles, with a huge marble statue displayed in the middle of the lobby. Many people came from all over the world just to admire this statue. One night, the marble tiles started talking to the marble statue. Marble Tiles Hey statue, it’s just not fair. Why does

Doing the Buddhas Practice

A retreat in mindfulness. Observe your anger, your passions, your sorrows & joys equanimously. Use technique of Recognition, Awareness, Investigation, Non-Identification.

Investigating the Mind

The mind and its delusions bind us. Whatever we think, speak or act is a result of conditioned behavior/habits acquired over time. Even if we want to come out of it and experience freedom from thought, that thought of freedom creates another thought and keeps us bound to mind. Even thought of mind is a thought. The key to come out of mind generated world is to observe the phenomenon as it happens without having a any thought. The thoughtless observation about ‘I’ or my reactions towards the phenomena is the path to freedom.