A retreat in mindfulness. Observe your anger, your passions, your sorrows & joys equanimously. Use technique of Recognition, Awareness, Investigation, Non-Identification.
Read this true story of a culture, who believes in slowing down. Peace of mind is the result of slowing down, maintaining balance with friends and family.
The mind and its delusions bind us. Whatever we think, speak or act is a result of conditioned behavior/habits acquired over time. Even if we want to come out of it and experience freedom from thought, that thought of freedom creates another thought and keeps us bound to mind. Even thought of mind is a thought. The key to come out of mind generated world is to observe the phenomenon as it happens without having a any thought. The thoughtless observation about ‘I’ or my reactions towards the phenomena is the path to freedom.
Having ‘Peace of Mind’ is not a strenuous job; it is an effortless process!
In this episode of Walk the Talk, Shekhar Gupta talks to Satya Narayan Goenka, Principal Teacher of Vipassana – a meditative technique of self-observation.
Discovering god through Impermanence. Vipassana teaches how to experience impermanence by observing body sensations. Here, I write about first hand experience with Vipassana and discovering god through it.
